• Yoga Schedule

    Yoga For All People. Yoga for All Levels.

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In yoga and in life, the key is always balance. At Oasis Yoga Bungalows, we strive to balance a strong dedication to holistic health with a chill seaside attitude. Whether you are a seasoned yoga practitioner looking for a tranquil space and supportive guidance or ready to try your first practice in an easy going and encouraging atmosphere, Oasis Yoga welcomes you as you are.

Non hotel guests are more than welcome! We do not take reservations.

November 18th - December 22nd

 

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Meditation
8am - 8:45am
free class		 Embodied
Flow
Yoga
8am - 9:15		 Embodied
Flow
Yoga
8am - 9:15		 Meditation
8am - 8:45am
free class		 Embodied
Flow
Yoga
8am - 9:15		 Gentle
Morning Stretch
8am - 9:15
Embodied
Flow
10am - 11:15		 Yin
Yoga
10am - 11:15		 Embodied
Flow
10am - 11:15		 Yin
Yoga
10am - 11:15		 Embodied
Flow
10am - 11:15		 Yin
Yoga
10am - 11:15
Yin
Yoga
4pm - 5:15		 Sunset
Stretch
4pm-5:15		 Yin
Yoga
4pm - 5:15
1 Class 5 Classes 10 Classes Monthly Unlmited Pass Meditation
400 1750 3000 4500 always free

How does the sign up work?   

All of our yoga classes are held in the tree house studio. High quality mats are provided free of charge. We do not take reservations for these classes. The check in desks opens 25 mins before class begins. We recommend you come early for your first class with us. If you are on the island for a while and know you are coming to a class, you are welcome to come and sign up in advance, in person. We don't take reservations through phone, email or social media.

 

  • Flow

    This class is an active Vinyasa flow. It’s suitable for multi-levels as several options will be given to make it more accessible for beginners while still allowing those who’ve practiced longer to challenge themselves. This style builds strength and stamina and will feel like a bit of a workout. It’s not well suited for wrist or shoulder injuries and may not be the best start for beginners who are also elderly or who have many movement restrictions. Otherwise, it’s fine to jump in and learn, we always start with Option 1.

  • Embodied Flow

    This is an active yet soulful style of practice suitable for most. It combines traditional and non traditional movements. Clear, in depth details of the movements will be provided not to get the pose “right” but to create a deeper awareness of the spaces that may need the most attention. It’s both sweet and spicy. It will include some Vinyasas and weight bearing so may not be suitable for wrist injuries. Healthy beginners you’ll be fine, give it a go.

  • Gentle Morning Yoga and Susnset Stretch

    This class is suitable for all levels. Just a pleasant and mindful good morning stretch. Instructions and movements will be simple and easy to follow without a lot of details. This class involves light and easy flowing movements as well as static stretches. It is designed to encourage more mind-body awareness, improve flexibility and relax the central nervous system. It’s a really zen way to start the day.

  • Anatomy in Action

    In this class every week, we take a deep dive into learning all about one specific area of the body: Hips ,Shoulders, Pelvis or Spine We will explore the actions of a joint, the muscles around it, how it feels in motion, learn tips for better understanding that area within the practice of yoga, movement or general life. Discuss potential problematic issues with this joint and how to better care for it in movement and life. There will be some movement so that you can fully experience the information. The class is taught by our Farra who is not a doctor, nor a physical therapist. She is a just a passionate body nerd on a mission to get people to understand The Human Body more so they can take care or Their Human Body better.

  • Yin Yoga

    This class is suitable for all. Its primary focus is to relax the mind, body and central nervous system. It is quiet, soft and very simple. Each pose lasts around five minutes and pillows are used to support the body and encourage relaxation. Instructions will be around mindfulness, deep breathing and practicing our ability to stay aware and focused in the moment. It’s a lovely introduction to meditation.

  • Smart Strength

    This class uses body weight and resistance band exercises to build more strength and stability. It is a great introduction to resistance training. It can easily be adapted to suit various injuries or limitations making it a very accessible way to train strength for all ages. We will target the most strategic and often ignored muscles in the body to help protect the joints and help us age more gracefully. We learn about proper form and biomechanics. Meaning, we not only learn how to do a movement but why our bodies need that movement. This class is active and will be challenging for most but it is not high impact, nor high intensity. Various tools, weights, bands, will be used so it’s accessible for all and you can set the challenge as you need.

    • Small Group Training Sessions

    Our training sessions are limited to 1-4 people per class. Each class is 500B/person. These sessions are not included in yoga packs or monthly passes. The sessions are held in our private gym. The check in desk is open 10 mins before class begins. Reservations should be made in advance via email or directly with the instructor.

     

    • Boxing and Mitt Work with Kate

      Have fun and work hard learning Boxing and Muay Thai technique in this small group training session. Ideal for beginners through intermediate levels who want to go through the fundamentals of striking and footwork. Great for those who would like to join a larger Muay Thai group class on the island, but first need to have a better understanding of proper form to keep your joints safe and get the most out of your training sessions. Each session includes at least 5 rounds of mitt work along with boxing drills and heavy bag work.

       

    Community Classes

    These classes are always free and everyone is encouraged and invited to attend. No reservations or experience needed. Please be our guest.

     

    • Guided Meditation

      Whether you are an experienced mediator or a total beginner we invite you to join us in practicing Mindfulness. There are many styles of meditation, we primarily practice Anapanasti which means mindfulness through breathing. We may also practice Metta which focuses on love and kindness and at Oasis we always, always practice Gratitude.