• Yoga Schedule

    Yoga For All People. Yoga for All Levels.

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In yoga and in life, the key is always balance. At Oasis Yoga Bungalows, we strive to balance a strong dedication to holistic health with a chill seaside attitude. Whether you are a seasoned yoga practitioner looking for a tranquil space and supportive guidance or ready to try your first practice in an easy going and encouraging atmosphere, Oasis Yoga welcomes you as you are.

Non hotel guests are more than welcome! We do not take reservations.

March 29th - April 20th

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gentle Morning
Stretch
8am - 9:15am		 Meditation
8am - 8:45
free class		 Gentle Morning
Stretch
8am - 9:15am
Flow
Yoga
9:30am - 10:45		 Flow
Yoga
9:30am - 10:45		 Gentle Morning
Stretch
9:30am - 10:45		 Flow
Yoga
9:30am - 10:45		 Flow
Yoga
9:30am - 10:45		 Flow
Yoga
9:30am - 10:45		 Gentle Morning
Stretch
9:30am - 10:45
Yin
Yoga
11:15am -12:30		 Yin
Yoga
11:15am -12:30		 Yin
Flow
11:15am -12:30
1 Class 5 Classes 10 Classes Monthly Unlmited Pass Meditation
400 1750 3000 4500 always free

How does the sign up work?   

All of our yoga classes are held in the tree house studio. High quality mats are provided free of charge. We do not take reservations for these classes. The check in desks opens 25 mins before class begins. We recommend you come early for your first class with us. If you are on the island for a while and know you are coming to a class, you are welcome to come and sign up in advance, in person. We don't take reservations through phone, email or social media.

 

  • Flow

    This class is an active Vinyasa flow. It’s suitable for multi-levels as several options will be given to make it more accessible for beginners while still allowing those who’ve practiced longer to challenge themselves. This style builds strength and stamina and will feel like a bit of a workout. It’s not well suited for wrist or shoulder injuries and may not be the best start for beginners who are also elderly or who have many movement restrictions. Otherwise, it’s fine to jump in and learn, we always start with Option 1.

  • Gentle Morning Yoga and Susnset Stretch

    This class is suitable for all levels. Just a pleasant and mindful good morning stretch. Instructions and movements will be simple and easy to follow without a lot of details. This class involves light and easy flowing movements as well as static stretches. It is designed to encourage more mind-body awareness, improve flexibility and relax the central nervous system. It’s a really zen way to start the day.

  • Yin Yoga

    This class is suitable for all. Its primary focus is to relax the mind, body and central nervous system. It is quiet, soft and very simple. Each pose lasts around five minutes and pillows are used to support the body and encourage relaxation. Instructions will be around mindfulness, deep breathing and practicing our ability to stay aware and focused in the moment. It’s a lovely introduction to meditation.

  • Playful Flow

    This class is suitable for multi-levels and will likely be enjoyed by those who love movement. It’s an energetic vinyasa style practice that builds to an exploration of a “playful pose”, typically an arm balance or inversion. Instructions will include options for various levels and helpful tips to play with challenging poses. It doesn’t matter if you achieve the playful pose, it only matters that you enjoyed playful, mindful movement!

  • Banded Resistance Training

    This class is a very inclusive and accessible strength training class. Ideal for people who want to learn how to stay strong traveling with minimal equipment. It is designed to be accessible for wrist, shoulder and knee injures that may limit access to weight bearing poses typical of Flow Yoga. The tools we use are light weight, easy to carry, and allow for a wide range of strength levels. Each class focuses on directly on full body strength and stability.
    This class has limit of 14 people. You are never required to sign up in advance, you can also drop in at Oasis. If you really want to ensure your space, you are welcome to sign up in advance. Sign ups can only be done in person at the studio.

    • Small Group Training Sessions

    Our training sessions are limited to 1-4 people per class. Each class is 500B/person. These sessions are not included in yoga packs or monthly passes. The sessions are held in our private gym. The check in desk is open 10 mins before class begins. Reservations should be made in advance via email or directly with the instructor.

     

    • Boxing and Mitt Work with Kate

      Have fun and work hard learning Boxing and Muay Thai technique in this small group training session. Ideal for beginners through intermediate levels who want to go through the fundamentals of striking and footwork. Great for those who would like to join a larger Muay Thai group class on the island, but first need to have a better understanding of proper form to keep your joints safe and get the most out of your training sessions. Each session includes at least 5 rounds of mitt work along with boxing drills and heavy bag work.

       

    • Community Classes

      These classes are always free and everyone is encouraged and invited to attend. No reservations or experience needed. Please be our guest.

       

      • Guided Meditation

        Whether you are an experienced mediator or a total beginner we invite you to join us in practicing Mindfulness. There are many styles of meditation, we primarily practice Anapanasti which means mindfulness through breathing. We may also practice Metta which focuses on love and kindness and at Oasis we always, always practice Gratitude.